By: Kathleen Trotter I’m “only” 31, so it may be premature to already have a list to tell my younger self, but I have been a trainer for ...
It may not seem like it but warm weather is just around the corner. Don’t wait for the last minute to get the bikini cleavage of your dreams. ...
When we search for the tools to help us get in shape, we tend to look at the latest diet trends. Low fat, low carb, high protein, gluten ...
By: Kathleen Trotter Anyone who reads my work regularly knows that I LOVE helping people adopt a healthier, more active lifestyle. In fact, some might call it my ...
Singles know first hand that dating can be a challenge from having to deal with awkward conversations to bad manners. Finding someone that you have something in common ...
When we get ready to hit the gym there’s certain things we can’t do without; sneakers, shorts, water, music, etc. but a lot of us are forgetting a ...
