By: Kathleen Trotter Too many times people return from vacation having had a great time, but also being down on themselves due to letting unhealthy habits dominate. People tend ...
By: Marni Wasserman As our busy lives and schedules pull us in many different directions through the days and weeks, we may not always be getting the recommended 7-8 ...
How To Read A Duet Article If you are a man that is reading an article written by a woman, you may be analyzing the article in such ...
January is here and along with it comes countless resolutions to drop some unwanted weight. This is always a great initiative, a logical chance for a fresh start, ...
By: Trudie German Some questions when it comes to exercising and nutrition seem to be universal. Examples like, “how long before I see results?”, “how many days of ...
Weightlifting is dangerous. Deadlifts are back for your back. Squats are bad for your knees. Have you ever heard these words? If you have, you’ve heard lies. Let ...
