Fitness coach and nutritional specialist Heidy Espaillat shares a few body and booty-shaping secrets to improve your legs, glutes, shoulders, and just your overall body. There’s nothing else ...
On May 22, 2018 / By Victoria MeyerHappy New Year. You are probably like me and had a lot of fun in December. Maybe you ate lots of treats and drank more alcohol than usual! ...
On January 13, 2018 / By Kyle ByronDo you ever have salty or sweet cravings but you don’t want to break your health streak by eating an unhealthy snack? Well, there are ways to snack ...
On July 28, 2017 / By Rosemarie De CesareIn today’s time, a rapid paced lifestyle is one we can all relate to. While hustling our way to make those big dreams come true, it is common ...
On July 4, 2017 / By Hira HyderWe all want to look good on the beach this summer but sometimes the hot weather creeps up faster than we are prepared. In the midst of work ...
On May 10, 2016 / By Claudia ScaliEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.