We’ve all heard about the benefits of meditation. It reduces stress, improves quality of sleep, and may just boost your immune system. And while some meditation masters meditate ...
On January 23, 2019 / By Sarah SahagianAs the colder months approach, people tend to fall into a sense of sadness, hopelessness and loneliness. It is normal to feel down once in a while (we ...
On October 29, 2018 / By Rosemarie De CesareDid you know that yoga was initially developed and practiced by men? Historically speaking, it was only recently that women took over the yoga studios with their hot ...
On March 20, 2018 / By Kevin LeeMindfulness in the Moment – Body Scan Technique People who are depressed and anxious tend to leave the moment, and their mind disconnects from their body. The mind travels ...
On March 21, 2012 / By Nicole McCanceEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.