You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving. So, what’s ...
It’s simple and difficult at the exact same time. You desperately want to lose weight. You know what to do, BUT can’t seem to do it. When it ...
Low back pain is the leading cause of disability in North America, it’s estimated that approximately 85% of working adults will have an episode of back pain in ...
I have discovered over the past few years that sacred baths are helpful for so many things—for mental clarity, increased guidance and creativity, self-care and well-being…but it can ...
Seeking approval from others withholds your freedom and independence. It can make you a slave to opinions to ensure your emotional balance. This often feels like the most ...
Being Responsible Is Your Source of Power. If my boss wasn’t so demanding I would be able to do my job better and meet my deadlines. If ...
