Fitness coach and nutritional specialist Heidy Espaillat shares a few body and booty-shaping secrets to improve your legs, glutes, shoulders, and just your overall body. There’s nothing else ...
I don’t know what makes women work out consistently, I’m trying to reach that point, but it’s definitely a struggle. Something I have concluded is that motivation is ...
Just how certain ‘wardrobe’ is necessary for particular areas in our lives such as for professional wear or fashion statement pieces, there are wardrobe essentials for specific fitness ...
The Pink Attitude Evolution is an annual event that celebrates “exceptional social, political, and economic achievements of ‘Game Changing’ South Asian women”. Last week, guests were invited to ...
We’ve all tried the “I’m on my period” excuse at least once trying to get out of gym class, and if you had a good gym teacher they ...
So, you’re thinking of shaking up your usual fitness routine and taking advantage of the summer weather by adding a cycling program. Initially it may seem daunting but ...
