A Better YOU 0

52 Ways to Beat Depression Naturally

By Nicole McCance @nicole_mccance · On January 24, 2013

My debut book, 52 Ways to Beat Depression Naturally, just launched on January 21, 2013.

After working in private practice for over 10 years, I compiled my very best and most effective remedies for sadness and depression. I realized that so many books on depression are dense and hard to understand. I wanted to give my clients and those suffering from depression simple tips that they could start right away, and begin to feel a difference.

In the book, I draw on Eastern and Western philosophies, relaxation techniques, nutritional and exercise strategies, sleep therapy, and other means of combating depression. In a world overrun with pharmaceutical solutions, I am offering alternative, natural, and proven strategies to overcome depression.

The book consists of 52 tips, tools, and techniques that offer a straight-forward approach to beating depression. I have also included several schedules for a happier day, which lay out simple exercises that you can practice throughout your day to beat your sadness.

This is a deeply personal project that extends far beyond my professional ambition. My father committed suicide when I was a teenager and his funeral was on my 18th birthday. I made a decision that day that if I could make it through this terrible time in my life that I would devote my life to helping others.

For more on the inspiration behind the book, check out my book video on YouTube.

[youtube]https://www.youtube.com/watch?v=d6XJmyACQXA[/youtube]

I know that this book will create lasting, positive change in the lives of those suffering from depression.

Nicole McCance

Nominated, RBC Women Entrepreneur of the Year, Nicole McCance M.A. is a fully licensed Psychological Associate. Her services are covered under extended health care and she is licensed to diagnose mental disorders. Nicole is also an author of the best-selling book 52 Ways to Beat Depression Naturally. She has over 9 years of formal university education and has completed a certificate program in trauma and recovery from Harvard Medical School. She has a M.A in Counselling Psychology from the University of Toronto, a B.A. in Criminology and a B.A with Honours in Psychology from Carleton University. Nicole owns Nicole McCance Psychology, which has over 10 counselling locations providing both individual and couples counselling across the GTA. Over 120 individuals and couples receive counselling every month through Nicole McCance Psychology. She has been providing counselling and assessment services for the past 10 years across North America and in Russia. She has been a frequent contributor to media outlets such as CP24, CTV News, CTV National, Global TV,City TV, CBC News, Rogers, CBC Radio, ABC Spark, E!, the Toronto Star and Canadian Living. You can visit her website at nicolemccance.com.

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