This is the time of year to gear up for the holidays. Although the coming season is supposed to be filled with celebrations, love and laughter, many people ...
I love the holidays. I love the lights, the music, the festivities and, most of all, I love the social aspect of getting together with friends and family. ...
The debate continues whether free weights or machines are superior for weight training. Naturally both can be used to help build muscular strength, endurance, and flexibility however each ...
All the signs are there. Fewer text messages. Conversations wane. Our heart doesn’t quite skip the way it used to and we don’t feel so wonderful anymore. The ...
Luxurious Living. To define Luxurious, Lux-u-ri-ous – Extremely comfortable, elegant, or enjoyable, esp. in a way that involves great expense: “the bedrooms have luxurious marble bathrooms”. This month ...
Sometimes we want to get right down to business. However, not enough credit is given to the good ‘ol warm up. Throw it by the wayside risk suffering ...
