There is so much buzz about living healthier these days. Everywhere I turn there is talk about a new great tasting protein powder, 10-minute fat-burning exercise, or Dr. ...
The middle of August is giving us chilly mornings and nights. Is summer really coming to an end? New seasons mark new beginnings and I’m excited to begin ...
In a world consumed by exaggerated notions of beauty, sexual self-esteem is often associated with physical appearance and learning a few signature moves. But being confident in bed ...
Often times when I sit down with a new client, we review how and with whom they are spending their time. Sometimes it is to highlight that they ...
Question: “What time of day should I workout for best results?” The answer isn’t as easy as you may think. No two of us are exactly alike, so ...
Sleep is often the first aspect of your life that is affected when you become depressed. You may find that you are sleeping too much or you might ...
