It’s obvious why men and women are waiting to have children nowadays. Kids can be expensive, demanding, and challenging at times. Now more than ever society is faced ...
By: Theo Wolski It seems like with every new season of the reality television addiction, known as The Bachelor franchise, the contestants become more outlandish. In this week’s ...
If you’ve been exercising in a dark and dingy gym then it’s time for you to break the shackles and head outside! Warm weather has arrived and there ...
Summer is here and it’s time to dig out our summer wardrobes out of storage. As an online personal trainer my inbox is full of requests for fat ...
“My happiness is my own responsibility.” This is what one of the participants said she learned at the end of “True-Love,” a one-day workshop I offer on building ...
Cell Phone Use Do you check your phone during breakfast, lunch and dinner? Does the vibrating sensation in your pocket get you more riled up than the battery ...
