Diet determines 80% of results. Think of it this way ladies: there’s 168 hours in a week, you workout 3 hours and that leaves 165 hours for diet ...
Recently a male client of mine mentioned that a trait of women that drives him crazy is that “they don’t ask for what they want, they just hint!!”. ...
“We were at a friend’s bachelor party; we rented a VIP room at one of Toronto’s largest strip clubs. There were eight of us in total, some were ...
The fall season not only brings a host of new and exciting fashion trends, but marks the end of sweltering summer nights under the stars. However, the cooler ...
Part 1 – Biceps There are dozens if not hundreds of exercises that can assist you in developing larger and more defined arms. The important thing to understand ...
Addictions often occur when there is an emotional void to be filled. It is not the substance itself that you are addicted to, but rather, the feeling it ...
