Have you ever said something while you were upset only to regret your outburst later? Managing your emotions is essential to sustain any loving relationship. The next time ...
5 Ways Sex Benefits Your Health! Do you need one more reason to love S-E-X? Yeah. Me neither. But with our hectic social lives, demanding jobs and sometimes ...
Behavioural Activation Behavioural activation is a therapeutic technique that stimulates motivation, by way of action. Action is the first step, and motivation follows. Depressed individuals can become lethargic, ...
[youtube]http://www.youtube.com/watch?v=HYTtjP9xi-o&list=UUrwcEtk8bSidKsKkzOiet7Q&index=1&feature=plcp[/youtube] Eligible Magazine presents “Interviews with Experts” with host Gary Wilson. In this segment Gary speaks with Sexologist Jessica O’Reilly about tips men need to know to get ...
Question: If you’re stuck in a fitness rut and want to get back in the gym, what is the best way to start a new routine? Answer: It’s ...
Joga is an athletic style of yoga that challenges the body physically and mentally. Joga is also embodies the philosophies of mindfulness and awareness- not only within ourselves ...
