January is here and along with it comes countless resolutions to drop some unwanted weight. This is always a great initiative, a logical chance for a fresh start, ...
I tend to talk a lot about protein. Despite the clear evidence that this macronutrient is the key to building muscle and staying lean, some people still don’t ...
By: Mark Hendricks Q: I love running, but feel like I could be getting more of my workout. Do you have any recommendations? A: A balanced approach is key ...
For as long as I can remember, I’ve been told that it’s paramount to load up on carbs before any kind of physical activity. As I’ve gotten older, ...
Nobody likes to be uncomfortable. It’s human nature to take the path of least resistance and to place ourselves in comfortable situations. But if I’ve learned anything in ...
The other day at the gym I was resting between sets and overhead a guy tell his trainer that he thought he was overtrained. He’d read an article ...
