Exercise is known to increase strength, reduce weight, and improve physical appearance, but the protective benefits of regular physical activity are often not brought up. Heart disease, osteoporosis, ...
On April 1st, Veuve Clicquot will be launching the 2016 Business Woman’s Award and New Generation Award to celebrate accomplished women in business and entrepreneurs across Canada. Veuve ...
Fitness has evolved so much over the last 20 years but yet I still see the same common mistakes during leg workouts. I hate to even say this ...
Spring is just around the corner and with these 10 beauty essentials in your makeup bag, you’ll be ready. 1) Tinted Nutrient Day Cream with SPF 30 ...
The age-old belief that each New Year brings an opportunity for self-improvement and transformation motivates the resolutions that so many of us make toward the end of the ...
Breakfast: the first meal of the day. One that is often missed or enjoyed in a rush, sitting in your car or while running out the door. ...
