Have you ever wished you could get paid to REST? Well, sit back and chill out because I have an AWESOME “wealth secret” for you…. REST, RELAXATION and ...
We’ve all tried the “I’m on my period” excuse at least once trying to get out of gym class, and if you had a good gym teacher they ...
I was in high school when my mother told me that she was pregnant. You should have seen the look on my face. At 15 years old, the ...
By: Trudie German Some questions when it comes to exercising and nutrition seem to be universal. Examples like, “how long before I see results?”, “how many days of ...
How do you know if you’re ready to have a baby? Based on my experience helping couples and families in my practice, here are 3 key signs you’re ...
Weightlifting is dangerous. Deadlifts are back for your back. Squats are bad for your knees. Have you ever heard these words? If you have, you’ve heard lies. Let ...
