Summer is here and it’s time to dig out our summer wardrobes out of storage. As an online personal trainer my inbox is full of requests for fat ...
At what point do you know that you’ve fallen in love and met your other half? Some say they knew the minute they laid eyes on each other, ...
At night, in bed, when you are trying to fall asleep… what is that persistent thought that troubles you? When you fail, feel anxious, or become embarrassed, what ...
If I was asked to describe milk fifteen years ago, I would have said that it’s an excellent source of calcium that builds strong bones and ‘Does a ...
We all have heard about the colour therapy and the influence of colors on our environment. Colour can make a person powerful, motivated, courageous, depressed, miserable or gloomy. ...
The heart has long been a symbol of courage, passion and love. Similar to how the sun is the center of our solar system, in Chinese medicine the ...
