Fitness coach and nutritional specialist Heidy Espaillat shares a few body and booty-shaping secrets to improve your legs, glutes, shoulders, and just your overall body. There’s nothing else ...
On May 22, 2018 / By Victoria MeyerUh oh.. Summers coming and you just scarfed down that entire cheesecake and been snacking on chips for the last few months. When was the last time you ...
On May 8, 2018 / By Victoria MeyerMost of us work out and exercise on the regular, and we also know that there are so many different ways and places to go to get the ...
On May 7, 2018 / By Victoria Meyer1. Develop a winning attitude! Focus on the times you were successful. What you did to get there & how it felt once you got there! It is ...
On May 17, 2016 / By Carmen McdonaldWe all want to look good on the beach this summer but sometimes the hot weather creeps up faster than we are prepared. In the midst of work ...
On May 10, 2016 / By Claudia ScaliEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.