Struggling to Control Your Cravings? Use the NOT principle! We all have cravings. We all want to skip workouts. We all do the “should I or shouldn’t I?” ...
Quick Tip -Diaphragmatic Breathing In times of emotional distress, the nervous system jumps into a higher gear and causes a number of physiological responses. We can begin to ...
Quiet Anxious Thoughts Before Bed It can be difficult to fall asleep when it seems that it’s the only time during the day where you have time to ...
End of Day Reflection It is important to evaluate your life and your happiness frequently. We can become so busy that we often forget to check in with ...
Yoga Stretches For Your Body & Mind Yoga poses and stretches are restorative for your muscles, as well as your mind. So many of us rest only during ...
Empty Chair Technique & Expressive Writing Technique The Empty Chair Technique allows a person to uncover an aspect of a conflict they are struggling with. It can help ...
