The hustle-bustle which dominates our everyday lifestyle tends to make us slack off when it comes to maintaining a fitness routine. Although, there are moments where we see ...
The Pink Attitude Evolution is an annual event that celebrates “exceptional social, political, and economic achievements of ‘Game Changing’ South Asian women”. Last week, guests were invited to ...
So, you’re thinking of shaking up your usual fitness routine and taking advantage of the summer weather by adding a cycling program. Initially it may seem daunting but ...
Question: I am very interested in giving Yoga a try…what are some of the benefits and is there a difference between the different styles? Answer: The term Yoga ...
Question: If you’re stuck in a fitness rut and want to get back in the gym, what is the best way to start a new routine? Answer: It’s ...
There is no hard set rule as to when you must change your exercises however, the general rule that most follow is approximately 2 weeks. It is important ...
