1. Develop a winning attitude! Focus on the times you were successful. What you did to get there & how it felt once you got there! It is ...
We all want to look good on the beach this summer but sometimes the hot weather creeps up faster than we are prepared. In the midst of work ...
Exercise is known to increase strength, reduce weight, and improve physical appearance, but the protective benefits of regular physical activity are often not brought up. Heart disease, osteoporosis, ...
There is a huge misconception that doing crunches will get you a flat, lean waist. This is not necessarily true! There are so many great exercises for the ...
By: Kathleen Trotter I’m “only” 31, so it may be premature to already have a list to tell my younger self, but I have been a trainer for ...
It may not seem like it but warm weather is just around the corner. Don’t wait for the last minute to get the bikini cleavage of your dreams. ...
