You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving. So, what’s ...
On December 7, 2016 / By Carmen McdonaldLow back pain is the leading cause of disability in North America, it’s estimated that approximately 85% of working adults will have an episode of back pain in ...
On October 23, 2016 / By Cassandra LaleyeChronic stress can rewire the brain making it more susceptible to depression and anxiety. So how can you respond positively to stress? Is this even an option? Studies ...
On September 20, 2016 / By Nadia MurdockLeading a healthy lifestyle doesn’t stop in the kitchen, there are several products that we use daily especially within our beauty regime that are filled with toxins. Most ...
On August 1, 2016 / By Nadia MurdockWe all want to look good on the beach this summer but sometimes the hot weather creeps up faster than we are prepared. In the midst of work ...
On May 10, 2016 / By Claudia ScaliExercise is known to increase strength, reduce weight, and improve physical appearance, but the protective benefits of regular physical activity are often not brought up. Heart disease, osteoporosis, ...
On March 30, 2016 / By Cassandra LaleyeEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.