Did you know that yoga was initially developed and practiced by men? Historically speaking, it was only recently that women took over the yoga studios with their hot ...
Being Responsible Is Your Source of Power. If my boss wasn’t so demanding I would be able to do my job better and meet my deadlines. If ...
Weightlifting is dangerous. Deadlifts are back for your back. Squats are bad for your knees. Have you ever heard these words? If you have, you’ve heard lies. Let ...
When most people experience back pain they tend to take it easy and lie in bed waiting for things to get better. Stopping strenuous activity is good idea ...
Many people assume that they should start their exercise routines with some stretching on the spot in hopes it will loosen them up for their workout. New research ...
There is no hard set rule as to when you must change your exercises however, the general rule that most follow is approximately 2 weeks. It is important ...
