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A Better YOU 0

Relationship Rhythm

By Nicole McCance @nicole_mccance · On January 10, 2013

When you are in a relationship and it starts going badly, it’s easy to call it quits. It may start with arguing, annoying habits, or just different preferences. You may have grown up thinking that arguing with your partner means that you are not a healthy couple, but ups and downs are perfectly normal, and to be expected. It’s not so much if you argue but how you argue. As long as you do not put each other down it’s perfectly normal to speak your mind and it can be healthy!

Sure, there are deal breakers that you don’t have to stand for if your values don’t align. But don’t jump to the age old conclusion: “You must not be the one.” (For more on this, check out my article “Letting Go of The One.”)

There is a rhythm in every relationship. In a lifetime, there will be alternating periods of passion, friendship, and emotional distance between you. There are ups and downs. You should expect that your relationship will move in cycles. When you are in a down cycle, there is an up coming.

I have seen so many couples in my practice, who have been on the brink of divorce, but a year later, they have reconnected. It can sometimes be circumstances outside of your relationship that make you think that you are unhappy with your partner. Dissatisfaction at work, or in your family can cause seemingly irreparable damage to your relationship, but you can ride it out!

When your relationship is down, it doesn’t mean you have to leave. Seek counseling, have faith, and hold on to the person you love.

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Nicole McCance

Nominated, RBC Women Entrepreneur of the Year, Nicole McCance M.A. is a fully licensed Psychological Associate. Her services are covered under extended health care and she is licensed to diagnose mental disorders. Nicole is also an author of the best-selling book 52 Ways to Beat Depression Naturally. She has over 9 years of formal university education and has completed a certificate program in trauma and recovery from Harvard Medical School. She has a M.A in Counselling Psychology from the University of Toronto, a B.A. in Criminology and a B.A with Honours in Psychology from Carleton University. Nicole owns Nicole McCance Psychology, which has over 10 counselling locations providing both individual and couples counselling across the GTA. Over 120 individuals and couples receive counselling every month through Nicole McCance Psychology. She has been providing counselling and assessment services for the past 10 years across North America and in Russia. She has been a frequent contributor to media outlets such as CP24, CTV News, CTV National, Global TV,City TV, CBC News, Rogers, CBC Radio, ABC Spark, E!, the Toronto Star and Canadian Living. You can visit her website at nicolemccance.com.

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