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A Better YOU 0

Shifting Your View In Marriage

By Nicole McCance @nicole_mccance · On November 28, 2012

How do you view your spouse?

A few weeks ago, I met with a couple for a marriage counseling session. Most of the time, one person in the marriage does not want to be at the counseling session. Usually, one person is pushing the other to attend. In this case, it was the husband who wanted to attend counseling. His wife had told him that she wanted a divorce, and she was fed up with him, and now that the children were moving away to school, the timing seemed right.

She said that in order for their marriage to work, she needed three things from him.

The first was that she needed him to be on time.  She shared that throughout their marriage, he was never on time, and was always late for their children’s birthday parties and soccer games. She felt that because he wasn’t on time, he didn’t care. So the next session, he arrived early. He was proud of himself, and committed to saving the marriage.

He said that he noticed the change, his friends noticed a change in him, and even I noticed the change. However, the one person who did not notice it was his wife. She was so used to thinking of him in a certain way. She held on to the perception that he was always late, so she was viewing him through her own filter. It wasn’t until the session, I pointed out that he was arriving early, that she realized that he had been there early. She was so consumed by her perception of him that was based on the past, that she couldn’t see one of the changes in him that she had so desperately wanted.

With most of my clients, the issue is that they need to let go of the past, and the old way of looking at their lives that is no longer serving them. They must learn to notice that there are new ways of looking at things. Like anything, this process takes time and practice, and isn’t always easy. It is about shifting your perceptions of yourself and others.

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Nicole McCance

Nominated, RBC Women Entrepreneur of the Year, Nicole McCance M.A. is a fully licensed Psychological Associate. Her services are covered under extended health care and she is licensed to diagnose mental disorders. Nicole is also an author of the best-selling book 52 Ways to Beat Depression Naturally. She has over 9 years of formal university education and has completed a certificate program in trauma and recovery from Harvard Medical School. She has a M.A in Counselling Psychology from the University of Toronto, a B.A. in Criminology and a B.A with Honours in Psychology from Carleton University. Nicole owns Nicole McCance Psychology, which has over 10 counselling locations providing both individual and couples counselling across the GTA. Over 120 individuals and couples receive counselling every month through Nicole McCance Psychology. She has been providing counselling and assessment services for the past 10 years across North America and in Russia. She has been a frequent contributor to media outlets such as CP24, CTV News, CTV National, Global TV,City TV, CBC News, Rogers, CBC Radio, ABC Spark, E!, the Toronto Star and Canadian Living. You can visit her website at nicolemccance.com.

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