With over 20 years of weight training and conditioning experience, Paul Gill is a top personal trainer in Toronto, Ontario. A certified nutritionist and successful bodybuilder, Paul's professional and personal goal is to help you improve your well-being through optimum health and fitness. Paul can be contacted by email at [email protected]raining.com gilltraining.com
If you have no choice but to do circuit training then be advised there is a methodology you should follow. When circuit training always be certain you train ...On August 1, 2012 / By Paul
Are your workouts not doing anything for you anymore? Are you no longer losing weight and or gaining muscle mass? If this is the case then you have ...On July 19, 2012 / By Paul
The best time to exercise is the time that works for you on a regular basis. However, if you have the choice between morning or afternoon or evening ...On June 20, 2012 / By Paul
If your goal is to look like someone on the cover of a magazine or simply (and more realistically) to get in to better shape and improve your ...On June 6, 2012 / By Paul
When most people experience back pain they tend to take it easy and lie in bed waiting for things to get better. Stopping strenuous activity is good idea ...On May 23, 2012 / By Paul
Most people already know that exercise is important to maintain and improve health, however sedentary lifestyles and obesity rates are at all-time highs. If you are having trouble ...On May 14, 2012 / By Paul
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