By: Dr. Nigma Talib So now that we have the bad news in part 1 of this two part article, that life’s negative curve balls can age you, ...
For as long as I can remember, I’ve been told that it’s paramount to load up on carbs before any kind of physical activity. As I’ve gotten older, ...
If you follow a special diet, such as the gluten-free diet, you should know there is a ‘right’ way and a ‘wrong’ way to do so as far ...
Whether you are the bride to be, a maid of honor or a bridesmaid, being an eligible women, means owning yourself, loving your beauty, and letting your inner ...
By: Dr. Nigma Talib Stress can change the condition, function, and appearance of your skin. One of the most obvious indicators of our age can be our skin; ...
We all want to look youthful, juicy and glowing all the time. These beauty secrets below are easy to do on a budget and provide results that are ...
