A hot topic on everyone’s lips in my studio and circle of friends is post-workout nutrition. “What should I eat that will get me the best results and ...
Who Are you Surrounding Yourself With? Think about the 5 people you associate with the most. Research shows that the traits these friends have will influence the way ...
There is so much buzz about living healthier these days. Everywhere I turn there is talk about a new great tasting protein powder, 10-minute fat-burning exercise, or Dr. ...
Chakras are wheels of energy where we receive, assimilate and distribute life energies. Through external situations ( pressures of life ) or internal habits such as poor physical ...
It’s no surprise that we like to shake, pop, dip, and booty drop whenever the mood strikes – and we’re dancing Divas so the mood is pretty much ...
Question: “What time of day should I workout for best results?” The answer isn’t as easy as you may think. No two of us are exactly alike, so ...
