Yoga Stretches For Your Body & Mind Yoga poses and stretches are restorative for your muscles, as well as your mind. So many of us rest only during ...
The energy or Chi in your space will expire after a period of time if you don’t know how to reactivate it. Subsequently you may feel restless, distracted ...
Your Food and Your Mood: The brain depends on an even supply of nutrients throughout the day. This means eating a variety of healthy foods, at regular intervals ...
What is with the negative news about women getting pregnant in their 30’s? It is unbelievable how many beautiful, smart, successful women come to my clinic in a ...
Many people assume that they should start their exercise routines with some stretching on the spot in hopes it will loosen them up for their workout. New research ...
Empty Chair Technique & Expressive Writing Technique The Empty Chair Technique allows a person to uncover an aspect of a conflict they are struggling with. It can help ...
