Question: It’s almost time to open the pool for the summer… What do you think about swimming as a form of cardio? Answer: I love swimming! Summer is ...
On April 18, 2012 / By Amy HuczekLying in bed watching the clock, wondering if this will be another night of tossing and turning? Perhaps these days you just can’t shut your mind off and ...
On April 11, 2012 / By Sara CelikIn our modern society everything is happening very fast: you can buy, sell, book an appointment or cancel a meeting with a click of a mouse. Speed is ...
On April 11, 2012 / By Proshat SarablooThere is a large misconception in the fitness world that if you want to trim down the best approach is performing large amounts of cardiovascular training on a ...
On April 11, 2012 / By PaulAnger Releasing Techniques Think about the word emotion. Think of E as energy, and Motion as the movement of energy in the body. When I meet with clients, ...
On April 11, 2012 / By Nicole McCancelub-dub, lub-dub, lub-dub…ahhhh…the precious sound of the Empress/Emperor who sits majestically on the thrown in the centre of ourchest. According to TCM (Traditional Chinese Medicine) the Heart is ...
On April 11, 2012 / By Cathy KeenanEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.