Question: It’s almost time to open the pool for the summer… What do you think about swimming as a form of cardio? Answer: I love swimming! Summer is ...
Lying in bed watching the clock, wondering if this will be another night of tossing and turning? Perhaps these days you just can’t shut your mind off and ...
In our modern society everything is happening very fast: you can buy, sell, book an appointment or cancel a meeting with a click of a mouse. Speed is ...
There is a large misconception in the fitness world that if you want to trim down the best approach is performing large amounts of cardiovascular training on a ...
Anger Releasing Techniques Think about the word emotion. Think of E as energy, and Motion as the movement of energy in the body. When I meet with clients, ...
lub-dub, lub-dub, lub-dub…ahhhh…the precious sound of the Empress/Emperor who sits majestically on the thrown in the centre of ourchest. According to TCM (Traditional Chinese Medicine) the Heart is ...
