You strive to be fit for the summer approaching, but the only time you ever want to work out is getting a few minutes of jogging into your ...
I don’t know what makes women work out consistently, I’m trying to reach that point, but it’s definitely a struggle. Something I have concluded is that motivation is ...
Not too many people have the luxury of spending 2 hours at the gym every day. Having efficient and effective workouts is the key to success and longevity. ...
You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving. So, what’s ...
Better known as “H.I.I.T” (high intensity interval training). One of the most effective ways to burn fat. Especially if you are pressed for time. So this type of ...
Exercise is known to increase strength, reduce weight, and improve physical appearance, but the protective benefits of regular physical activity are often not brought up. Heart disease, osteoporosis, ...
