It’s hard to believe that the holidays have arrived. Whether you’ve been partying hard or relaxing by the fireplace, chances are your holiday season has involved lots of ...
On December 12, 2014 / By Sara CelikWe’ve all tried the “I’m on my period” excuse at least once trying to get out of gym class, and if you had a good gym teacher they ...
On November 21, 2014 / By Cassandra LaleyePart 1 – Biceps There are dozens if not hundreds of exercises that can assist you in developing larger and more defined arms. The important thing to understand ...
On September 19, 2012 / By PaulThe best time to exercise is the time that works for you on a regular basis. However, if you have the choice between morning or afternoon or evening ...
On June 20, 2012 / By PaulClients, both men and women, have told me that one of their goals is to be able to do chin ups and they want to know how to ...
On June 13, 2012 / By Amy HuczekIf your goal is to look like someone on the cover of a magazine or simply (and more realistically) to get in to better shape and improve your ...
On June 6, 2012 / By PaulEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.