You strive to be fit for the summer approaching, but the only time you ever want to work out is getting a few minutes of jogging into your ...
Sometimes you and your significant other get together on the weekend, and cannot think of anything to do. You sit together all day brainstorming ideas, that by the ...
According to studies, Western society gains the most weight between October and December. In North American society, it starts at Thanksgiving, then a few weeks later, the work ...
Struggling to Control Your Cravings? Use the NOT principle! We all have cravings. We all want to skip workouts. We all do the “should I or shouldn’t I?” ...
If you exercise regularly or if you’re about to start a new fitness regime, you’ll most likely want to keep an eye on your progress to see how ...
Tired of going for drinks or coffee when you want to meet someone? It kinda feels like an interview, it costs money, and it’s chemicals your body doesn’t ...
