Aries Horoscope (March 21-April 19) You will experience a challenge this week. This challenge will concern one of the two; finances or emotions. If the matter is finances ...
The other day at the gym I was resting between sets and overhead a guy tell his trainer that he thought he was overtrained. He’d read an article ...
Pretty much everything I read about fitness these days is pro high-intensity and con steady-state. I’m guilty of preaching these things myself, but I think the fitness industry ...
Question: “What time of day should I workout for best results?” The answer isn’t as easy as you may think. No two of us are exactly alike, so ...
Clients, both men and women, have told me that one of their goals is to be able to do chin ups and they want to know how to ...
Most people already know that exercise is important to maintain and improve health, however sedentary lifestyles and obesity rates are at all-time highs. If you are having trouble ...
