The hustle-bustle which dominates our everyday lifestyle tends to make us slack off when it comes to maintaining a fitness routine. Although, there are moments where we see ...
1. Develop a winning attitude! Focus on the times you were successful. What you did to get there & how it felt once you got there! It is ...
By: Kathleen Trotter I’m “only” 31, so it may be premature to already have a list to tell my younger self, but I have been a trainer for ...
Many people who have had problems with dandruff (itchy, flaky scalp), experience their symptoms getting worse in the winter. The winter months are more damp and cold, thus ...
I tend to talk a lot about protein. Despite the clear evidence that this macronutrient is the key to building muscle and staying lean, some people still don’t ...
Having time fitting a date into your busy lifestyle can be stressful! Living in the constant hustle and bustle of the big city, can leave little room for ...
