Last week I had a great session with a client. She shared a story from her past that to me, is the perfect metaphor for what happens so ...
After a long days work you get to the gym, battle the hunger pangs on the way to the change room. Finally you are in the weight room ...
Addictions are more common than you might think, as the brain can be addicted to a variety of things, including dieting, substances, pornography, shopping, sex, and adrenaline. There ...
Yes! Let me explain exactly what causes muscle burn during exercise and you will get a better understanding why this is a good thing. As you perform exercise ...
Recently, I was having a conversation on this topic – mainly a discussion around what the potential guidelines are. It’s confusing and filled with grey area but I’m ...
“Oh, were you going away? I completely forgot! I’m really bad with details.” “Did you text me?” “I meant to text you back; I really did.” “Was I ...
