Ok you guys, I’m going to share one of my best stay-fit secrets with you. The best piece of equipment isn’t in the gym – it’s in your ...
Chakras are wheels of energy where we receive, assimilate and distribute life energies. Through external situations (pressures of life) or internal habits such as poor physical alignment or ...
For all you single men/women out there… I overheard two women speaking while I was out the other night. One was complaining to the other about the way ...
They say slow and steady wins the race but when it comes to cardio training you want to be fast and fierce. The key to burning large amounts ...
Whether you were dating for three months or three years, the outcome is more often than not the same – breakups hurt like hell. You know what I’m ...
When it comes to choosing between cardio or weights the correct answer is always weights. Please note this is in the event that you MUST choose between one ...
