Working out is one thing but working out the right way is another. People need to understand that doing the right exercises the right way is key to ...
Some people search for that perfect body, trying to get that chiseled 6 pack of abs, constantly working out in the gym in an attempt to achieve those ...
Did you know that yoga was initially developed and practiced by men? Historically speaking, it was only recently that women took over the yoga studios with their hot ...
Weightlifting is dangerous. Deadlifts are back for your back. Squats are bad for your knees. Have you ever heard these words? If you have, you’ve heard lies. Let ...
The other day at the gym I was resting between sets and overhead a guy tell his trainer that he thought he was overtrained. He’d read an article ...
Many people assume that they should start their exercise routines with some stretching on the spot in hopes it will loosen them up for their workout. New research ...
