Question: I am very interested in giving Yoga a try…what are some of the benefits and is there a difference between the different styles? Answer: The term Yoga ...
On May 2, 2012 / By Amy HuczekYoga Stretches For Your Body & Mind Yoga poses and stretches are restorative for your muscles, as well as your mind. So many of us rest only during ...
On May 2, 2012 / By Nicole McCanceJoga is an athletic style of yoga that challenges the body physically and mentally. Joga is also embodies the philosophies of mindfulness and awareness- not only within ourselves ...
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