For my first article with Eligible Magazine, I thought it important to begin this new column with the mantra of an obvious fact – that wine is an ...
When it comes to choosing between cardio or weights the correct answer is always weights. Please note this is in the event that you MUST choose between one ...
We are a culture consumed by numbers. We just love to measure, count and quantify everything: money, cars, homes, dates, waistlines, trophies, Facebook friends, minutes, miles per gallon, ...
A hot topic on everyone’s lips in my studio and circle of friends is post-workout nutrition. “What should I eat that will get me the best results and ...
Who Are you Surrounding Yourself With? Think about the 5 people you associate with the most. Research shows that the traits these friends have will influence the way ...
As I have said before, I am a massive advocate for people to step outside of their travel comfort zones and to explore one of the many less ...
