Behavioural Activation Behavioural activation is a therapeutic technique that stimulates motivation, by way of action. Action is the first step, and motivation follows. Depressed individuals can become lethargic, ...
Question: If you’re stuck in a fitness rut and want to get back in the gym, what is the best way to start a new routine? Answer: It’s ...
Joga is an athletic style of yoga that challenges the body physically and mentally. Joga is also embodies the philosophies of mindfulness and awareness- not only within ourselves ...
There is no hard set rule as to when you must change your exercises however, the general rule that most follow is approximately 2 weeks. It is important ...
Aromatherapy for Positivity Aromatherapy is a remedy that uses essential oils to stimulate beneficial change in the body. Researchers are not entirely sure how essential oils produce such ...
First I want to say that I am very excited to be writing my first article for Eligible Magazine. Future articles will be covering all aspects of Feng ...
